Monday

9.30 - 10.30- Mindful Qigong with Aryiananda
All welcome

17.00-18.00 - Aikido: Kids (7-11 yrs)

18.45 - 19.45 - Aikido: Adults advanced

20.00 - 21.00 -Aikido: Adults All Levels

Tuesday

9.15 - 10.15- Dynamic Pilates with Anser

19.30-21.30 - Silat

Wednesday

11.00 - 12.30 - Baby Massage Group

17.00-18.00 - Aikido: Kids (7-11 yrs)

18.45 - 20:15- Aikido:weapons and open hand

Thursday

9.15 - 10.15- Iyengar Yoga with Hazel
- All levels - All welcome

Friday

10.30 - 11.30 - Community Yoga

16.45-17.30 - Aikido: Advanced Kids (invitation only)

17.30-18.30 - Aikido: Teens (12+ yrs)

18.45 - 20.00 Aikido: Adults (all levels)

Sunday

17.00 - 18.15 Aikido: basics for adults, teens and kids 10+ with a parent or guardian