Weekly Community Yoga Class at the DOJO, Fridays 10.30-11.30 am
COMMUNITY YOGA
FRIDAY MORNINGS 10.30 am-11.30 am
Instructor: Mickey Monroe
If you have thought about, talked about, looked about, for a local inclusive friendly space to practice yoga…this is for YOU.
We have been practising yoga at The Dojo every Friday morning since March 2019. This project was set up to inspire, encourage and facilitate a space where everyone from total beginner to experienced Yogi can get together on the mat every week and do some yoga.
The sessions include hatha yoga asanas (movement), Pranayama ( breath work), Meditation (stillness) .
This is a community project, concession spaces are available on an individual basis, please email or chat to me on the day.
Anything you need to know before please email mickey@activepada.com.