Yoga practitioner Audrey Tom is collaborating with composer Gary Posner, and offering a Yoga and Sound workshop on November 2nd.

Audrey will be leading a yoga session for about 1.5 hours which will be followed by a 45 minute sound meditation with Gary https://www.simply-sound.com/ .

The yoga session will be a lovely combination of gentle movement into basic yoga postures, and breath work to help release tension and tiredness, in preparation for the sound meditation. 

Tickets can be purchased from Eventbrite link https://tinyurl.com/moveintobalance

Contact Audrey for more information: AudreyTomYoga